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Caldo Tlalpeño
Ingredients:⠀ 2 chicken breast, cooked⠀ 3 carrots, peeled⠀ 3/4 cup cilantro⠀ 1 mexican calabacita⠀ 1 can chickpeas, peeled⠀ 2 cups water...
Nelda
Aug 5, 20201 min read
Healthy Chicken Gyros
Ingredients: •Gyros:⠀ Wrap (I used @tumaroswraps)⠀ Chicken breast, strips⠀ Cherry tomatoes⠀ Lettuce⠀ Kale (optional)⠀ Avocado⠀ Red onion...
Nelda
Aug 5, 20201 min read
Oven Roasted Cauliflower & Lemon Dill Tahini Dressing
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬⠀ 1 cauliflower⠀ 1 tbsp Avocado oil⠀ Seasoning:⠀ 1 tbsp dried dill or fresh dill⠀ 1/2 tsp cumin⠀ 1/2 tsp garlic...
Nelda
Aug 5, 20201 min read
Gazpacho
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 (serves 2)⠀ 5 tomatoes⠀ 1 cucumber⠀ 1 garlic clove⠀ 1/2 onion, small⠀ 1 tsp cumin⠀ 2 Tbsp olive oil⠀ Salt & pepper...
Nelda
Aug 5, 20201 min read
Fish Pineapple Ceviche
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: (2 persons)⠀ •1.5 lb halibut fish, finely chopped⠀ •1/3 cup red onion, finely chopped⠀ •1/2 cup cilantro, finely...
Nelda
Aug 5, 20201 min read
Chickpea Tuna Salad Sandwich
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⠀ 1 1/2 cup chickpeas⠀ 1 can 340g tuna⠀ 3 Tbsp tahini⠀ 1 lemon juice⠀ 1 quarter red onion⠀ 3 tsp dijon mustard⠀...
Nelda
Jul 2, 20201 min read
Crunchy Beef Tacos
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⠀ Grass Fed Ground beef⠀ Taco bell seasoning Taco shells@sietefoods Lettuce⠀ Red cabbage ⠀ Avocado⠀ Tomato⠀ ⠀...
Nelda
Jul 2, 20201 min read
Shrimp Zucchini Noodles
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⠀ 2 Zucchinis, noodles⠀ 2 lemon juice ⠀ 1 lemon zest⠀ 4 garlic cloves,smashed⠀ 1/4 onion, diced⠀ 1/4 cup parsley⠀...
Nelda
Jul 2, 20201 min read
Chickpea Rotini Caprese Salad
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Chickpea rotini@eatbanza Mozzarella pearls Basilic Tomatoes Olive oil Pepper Salt Balsamic glaze _____________...
Nelda
Jul 2, 20201 min read
Chicken Pibil Tacos
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: (8 tacos) 2 organic chicken breast, shredded 2 Tbsp achiote paste 1/3 cup oranje juice 1/3 cup lemon juice 1/4...
Nelda
Jun 13, 20201 min read
Salmon Avocado Sushi Roll
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: (2 sushi rolls) •2 cups sushi rice •2 1/2 cups water •2 noris •Raw salmon, thin slices •Avocado, thin slices...
Nelda
Jun 13, 20201 min read
Salmon Burguer & Avocado Garlic Sauce
Ingredients (𝟹 𝚋𝚞𝚛𝚐𝚞𝚎𝚛𝚜) 2 1/2 salmon fillets 3 Tbsp dill 1/2 tsp salt 1/2 tsp pepper 2 tsp soy sauce 1/2 tsp lime zest 2 green...
Nelda
Jun 10, 20201 min read
Citric Asian Chicken Salad
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: (2 persons) •2 organic chicken breast, cooked and shredded •3 cups red cabbage, sliced •1 cup organic carrots,...
Nelda
Jun 10, 20201 min read
Zucchini Spaghetti (Zoodles) With Tomato Sauce
Ingredients: •3 zucchinis •Tomato sauce for pasta •Salt and pepper to taste •1 tbsp olive oil Toppings: •Parmesan cheese •Basil...
Nelda
Jun 10, 20201 min read
Grilled Salmon with Mango Salsa
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: (serves 2) •Salmon fillets Salsa: •1 mango, peeled and diced •1 avocado, peeled and diced •1/2 cup red cabbage,...
Nelda
Jun 10, 20201 min read
Chickpea Rotini Salad
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: •Chickpea rotini Barila •Canned tuna •Cherry tomatoes •Spring mix salad •Cucumber •Olives •Olive oil to driszzle...
Nelda
Jun 10, 20201 min read
French Onion Sandwish & Tomato Soup
Ingredients: (2 persons) Tomato Soup: 2 Roasted Tomatoes 1 medium onion, sliced 2 garlic cloves, smashed 1 LB diced tomatoes (can) 1 tbsp...
Nelda
Jun 10, 20202 min read
Roasted Carrot Soup
Ingredients (2 persons) 6 large carrots, peeled cut into 1/2 inch slices. 1 yellow onion 3 cloves garlic 2 Tbsp olive oil 1 tsp ground...
Nelda
Jun 10, 20202 min read
Cantonese Quinoa
Ingredients: 1 cup uncooked quinoa 2 Tbsp olive oil 1 tsp sesame oil 1 egg 3 green onions, diced 1 cup green cabbage, diced 3 garlic...
Nelda
Jun 10, 20201 min read
Chicken Wraps
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 Chicken breast organic Wraps (Tumaro’s garden veggies) Butter lettuce Avocado Shredded carrots Red cabbage...
Nelda
Jun 10, 20201 min read
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