This blog is for anyone who loves to cook and for everyone who doesn't!

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Why I cook? I cook because it brings me and others joy! I find it relaxing, the more dicing and slicing the better and it's a great creative outlet for me.

 

I started eating real food because I worried, I was hearing more and more people getting cancer and deseases around me. I started to get really involved about the gut health by reading books, following some online courses and watching scientific videos.

I realized all the negative consequences on our health to eat processed food and junk food. This is why I started to change my habits to eat healthier.

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To have a healthier life doesn't mean to eat without taste, you can find in my recipes that eating real and healthy food is actually very enjoyable.

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Now, let's go have some fun in the kitchen! 

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Enjoy!

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