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Nelda
Aug 5, 20201 min read
Green Protein Smoothie
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: (2 servings)⠀ 1 banana, frozen⠀ 2 cups, spinach⠀ 2 cups almond milk, unsweetened⠀ 1 granny smith apple⠀ 2 Tbsp...
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Nelda
Aug 5, 20201 min read
Blueberry Streusel Muffins (Plant-based)
Ingredients: 𝑀𝑢𝑓𝑓𝑖𝑛𝑠:⠀ 1/2 cup non dairy milk (I used almond milk)⠀ 1/2 cup unsweetened apple sauce⠀ 2 tsp lemon juice⠀ 1 3/4 cup...
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Nelda
Jul 2, 20201 min read
3 Ingredient Pancakes
Ingredients: (1 serving) 1 egg 1 banana 3/4 cup gluten free whole oats ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: 1.Mash the banana with a fork and add...
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Nelda
Jun 10, 20201 min read
Sunny Side Upp Eggs & Burrata Toast
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: •2 organic eggs •1 burrata cheese •2 Ezekiel toast (flax) Toppings: •capers •avocado, slices •red pepper flakes...
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Nelda
Jun 10, 20201 min read
Healthy Nutella Dorayakis
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: (8-10 small pancakes) •4 eggs •3/4 cup almond milk •1/4 cup coconut oil •2 tsp vanilla extract •2 1/2 cups almond...
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Nelda
Jun 10, 20201 min read
Vegan Waffles
Ingredients: 1 1/4 cup unsweetened almond coconut milk 2 cups organic gluten free oats 2 tbsp @lakanto maple syrup 3/4 almond flour 1 tsp...
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Nelda
Apr 23, 20201 min read
Cloud Eggs
Ingredients: (3-4 people) 4 eggs 1/2 cup grated parmesan cheese salt and pepper avocado toast Instructions: Separate the egg whites from...
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Nelda
Apr 23, 20201 min read
Smoked Salmon Sandwich
Ingredients: 2 slides smoked salmon Avocado Dill 1/2 tsp olive oil on top of the salmon Arugula Salt and pepper Voilà, Enjoy!...
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Nelda
Apr 23, 20202 min read
Cinnamon Roll Banana Oat Waffles
✩𝖦𝗅𝗎𝗍𝖾𝗇 𝖿𝗋𝖾𝖾 ✩𝖣𝖺𝗂𝗋𝗒 𝖿𝗋𝖾𝖾 ✩𝖫𝗈𝗐 𝖼𝖺𝗋𝖻𝗌 𝖨𝗍 𝗌𝗆𝖾𝗅𝗅𝗌 𝗂𝗇𝖼𝗋𝖾𝖽𝗂𝖻𝗅𝖾 𝖺𝗇𝖽 𝗍𝖺𝗌𝗍𝖾s...
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Nelda
Apr 18, 20201 min read
Baked Vegan Blueberry Mini Donuts
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: •3/4 cup monkfruit sugar ( or any kind) •1 1/2 cup gluten free flour (you can use normal flour) •1/2 cup almond...
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Nelda
Apr 18, 20202 min read
Easy Red Chicken Chilaquiles
Ingredients: 2 cups Baked tortilla chips Gluten Free (in this case I bought it) 1/2 onion, sliced 3 tomatoes, sliced 1/2 garlic clove,...
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Nelda
Apr 18, 20201 min read
Green beans and Eggs
Ingredients: 1 cup parsley 1 garlic clove Green beans (Haricots verts) sea salt 1/3 cup olive oil 1/4 cup Parmesan cheese 1/3 cup...
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